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Yoga Cow Pose
Exercise Tips
Jan 2015
Yoga Cow Pose

Looking to improve your posture? Cow Pose and the Cat-Cow stretch are yoga poses that can do just that. Additionally, cow pose helps strengthen the spine, stimulate stomach organs, work ab muscles, and calm the mind. … 

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What to Do If You Get the Flu
Seasonal Health
Jan 2015
What to Do If You Get the Flu

Getting the flu can be awful. If you’re sick and stuck with the flu, what should you do to take care of yourself? 

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Power of Tomatoes: Roasted Tomato Basil Soup Recipe
Healthy Recipes
Dec 2014
Power of Tomatoes: Roasted Tomato Basil Soup Recipe

In celebration of the power of tomatoes, here's a super simple recipe from Ina Garten for Roasted Tomato Basil Soup that's sure to be a crowd pleaser.

Roasted Tomato Basil Soup
Preheat the oven to 400 degrees F. Toss together 3 lbs ripe plum tomatoes, 1/4 cup olive oil, 1 tbsp salt, and 1&1/2 tsp pepper. Spread the tomatoes in 1 layer on a baking sheet and roast for 45 minutes. …

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Stomach Flu Q&A
Healthy Tips
Dec 2014
Stomach Flu

With so many people traveling over the holidays and coming home to see family, colds and stomach flu can spread rapidly. What do you do when the stomach flu or gastroenteritis strikes a member of your family? 

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