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Yoga Tripod Pose
Exercise Tips
May 2015
Yoga Tripod Pose

If you have ever attempted a handstand, headstand or any version of an upside-down balance pose, you know how much core strength these positions require.

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Yoga Forearm Wheel Pose
Exercise Tips
Apr 2015
Yoga Forearm Wheel Pose

The  Forearm wheel pose strengthens the chest and lungs, stimulates the thyroid, increases energy and provides therapeutic relief for afflictions like asthma.

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Yoga Child's Pose
Exercise Tips
Mar 2015
Yoga Child's Pose

Want to help relieve stress and fatigue? Try this pose.

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Yoga Plow Pose
Exercise Tips
Feb 2015
Yoga Plow Pose

This pose prepares the body and mind for deep rejuvenation.

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