Need a few tips for motivation in the morning and feel healthier throughout the day? Try integrating these tips into your normal day.Read More
What time does the bell ring? According to the CDC, 1 in 5 middle and high schools start the school day before 8:30AM, which is the recommended start time.
Starting later means students can get the sleep they need—8.5 to 9.5 hours a night.
Sleep is one of the most important things for school-aged kids, and it's important for adults too. It often tends to be something that isn't enforce very well. We all thrive on a routine, and school should be the same way.Read More
Are you bored with drinking eight glasses of water a day to stay hydrated? You may love sipping water, but your kids might not.
While drinking water is extremely important in the heat, you can also try foods high in water content to help you hydrate. Snack on them so you don’t have to only guzzle down water or replenish your electrolytes with sports drinks.Read More
Families should plan time during the week to sit down and eat together. Find out 5 reasons it's good to enjoy meals together.Read More