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6 Tips to Getting the Sleep You Need
Psychology
Aug 2016
6 Tips to Getting the Sleep You Need

Sleeping seems like such a natural thing that should just “happen” but for many people it’s not so easy. If you’ve ever struggled with falling asleep or staying asleep you know how frustrating and helpless this can make you feel – since you just want to sleep! If you’re having trouble sleeping you’re not alone, other people are experiencing the same issue. And along with causing you to be tired, not getting enough sleep can lead to other problems like increased risk of getting sick, having depression or anxiety, gain weight, decreased performance at work or school.

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Selfies Aren’t Always Just a Selfie
Psychology
Aug 2016
Selfies Aren’t Always Just a Selfie

“Selfies”. A simple word that has become a phenomenon in today’s society. One can buy a “selfie-stick” to get the perfect angle. There are books and blogs on how to get the perfect “pic”. There are people who have become celebrities just because people follow their social media to see their latest “selfie post”. 

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