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Yoga Child's Pose
Exercise Tips
Mar 2015
Yoga Child's Pose

Want to help relieve stress and fatigue? Try this pose.

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5 Ways to Keep Kids Safe in the Winter Weather
Seasonal Health
Mar 2015
5 Ways to Keep Kids Safe in the Winter Weather

Even though it’s March, it’s still cold, so keeping your kids protected while they’re playing outside is important. Try these winter weather safety tips for kids.

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Yoga Plow Pose
Exercise Tips
Feb 2015
Yoga Plow Pose

This pose prepares the body and mind for deep rejuvenation.

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The Health Benefits of Brussels Sprouts
Healthy Recipes
Feb 2015
The Health Benefits of Brussels Sprouts

Did you know brussels sprouts are a vitamin C powerhouse? One cup of brussels sprouts contains 124% the daily recommended value of vitamin C, where a serving of orange juice of an equal caloric amount (about 39 calories) provides 72%.

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