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Helpful Hand Washing Tips
Health Management
Feb 2015
Helpful Hand Washing Tips

Are you washing your hands as well as you could? It’s worth the effort to take the time and do it right.

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5 Health Benefits of Having a Dog
Healthy Tips
Jan 2015
5 Health Benefits of Having a Dog

Dogs can be great pets for kids and adults, but did you know there are also health benefits to having a dog?

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Yoga Cow Pose
Exercise Tips
Jan 2015
Yoga Cow Pose

Looking to improve your posture? Cow Pose and the Cat-Cow stretch are yoga poses that can do just that. Additionally, cow pose helps strengthen the spine, stimulate stomach organs, work ab muscles, and calm the mind. … 

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What to Do If You Get the Flu
Seasonal Health
Jan 2015
What to Do If You Get the Flu

Getting the flu can be awful. If you’re sick and stuck with the flu, what should you do to take care of yourself? 

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