While holidays are often full of family, food and fun, they are also often stressful. Stress, unfortunately, is not merely bad for mental health, but can increase cortisol levels, which can lead to fatigue, anxiety, poor sleep and even weight gain. Dr. Mia Finkelston, an online doctor who treats patients for LiveHealth Online, shares her tips for managing the holidays and keeping stress in check:
Play a 2-minute song while your kids brush their teeth and tell them they can’t stop until the song is over. This way tooth brushing doesn’t get cut short.Read More
Flu season is around the corner. At this time of year, millions of Americans are asking themselves the same question, “Should I get a flu shot?”
“The answer is yes,” says Dr. Mia Finkelston, MD, who treats patients at LiveHealth Online. “But it’s also important to know what a flu shot does and when it’s the right time to get one.” Dr. Mia also pointed out that there are many misconceptions about ...
A drinking problem can creep up, particularly if you’re at college and surrounded by alcohol and alcohol-fueled events. Where is the line between experimenting and developing a problem over the long term? How can students be healthier and more aware in general for themselves and their friends?
These are issues LiveHealth Online...